Athetic Women Sprinting

I Help Female Athletes Develop A Superior Athletic Engine That Enhances Athleticism, Strength, Speed, & Injury Resiliency To Rise Above The Competition!

 
 
  • Sports Specific Performance Programs

  • Return To Play Programs

  • Speed & Quickness Camps / Clinics

Coach Jeff Fellure, MS, CSCS, CAFS

CEO / Sports Performance Coach

  • Over 23 years of experience helping athletes reach their sports performance potential in all major sports and at all levels.

  • MS: Rehabilitation Science

  • BS: Nutrition, Fitness and Health / Dietetics

  • NSCA - Certified Strength and Conditioning Specialist, NASM - Performance Enhancement Specialist, NSPA - Certified Speed and Agility Coach, IYCA  - Youth Fitness Specialist / Youth Speed and Agility Specialist / Youth Nutrition Specialist

  • Other Credentials: 16 other high level industry certifications and credentials.

 

Are You Looking to Improve the Performance in Your Sport?

Are You Coming Back From an Injury or Dealing with Nagging Aches and Pains?

Do You Need to Improve Your Speed and Explosiveness?

Female Tennis Player
Fitness Class
Running Athletic Women
Jumping

GET FASTER & MORE EXPLOSIVE

GET STRONGER & INJURY RESILIENT

GAIN CONFIDENCE & MENTAL TOUGHNESS

GET MORE ATHLETIC 

& ENHANCE SKILLS

BE A APART OF MY NEW REMOTE FEMALE SPORTS SPECIFIC PERFORMANCE PROGRAMS!

 

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Remote Sports Specific Performance Programs Include:

  • Free Remote Athletic Performance Evaluation. 

  • Free live digital strategy session.

  • Personal program platform that houses your training programs, instructional videos with coaching points / demonstrations and relevant educational materials such as:

    • 3D Warm-up System, Functional Strength Training, Core Training, Power Development, Injury Reduction and Recovery & Regeneration.

    • 16-Week periodized performance program with 4-week phases for Conditioning, Strength, Power and Power Endurance.

  • All sport specific programs focus to:

    •  Improve total body functional strength and the fundamental movement patterns specific to the unique needs of the sport.

    • Improve core stability and joint stiffness necessary to increase the rotational power needed for your sport, as well as help prevent the most common sport specific injuries.

    • Improve acceleration, deceleration and change of direction mechanics needed for optimal multi-directional speed, agility and quickness as it relates to the sport.

    • Improve overall athleticism, conditioning and develop the human will needed to become an elite level player for your sport. 

  • Additional elite services include:

    • Coaching access to me with evaluation, communication, monitoring, feedback, and adjustments through your private CoachNow App.​

    • Live video group performance coaching sessions. 

SCHEDULE YOUR REMOTE ATHLETIC PERFORMANCE 

EVALUATION TODAY

Remote Female Athletic Performance Evaluation

  • Comprehensive health history and needs analysis

  • Video sport specific Athletic Performance Evaluation

    • 7 Movement Evaluations

    • 7 Performance Skills Evaluations

  • Personal access to me through my CoachNow App

    • Video analysis​, evaluations and video sharing

    • Programming and education

  • Digital 1/1 Zoom call to review your evaluation results

    • Video review of your submitted evaluations by me

    • My feedback on what needs to be addressed, why they need to be addressed and how they can be addressed

Make Sure To Check Out My Other Services and Progams.

Return To Play Programs

Speed & Agility Campls & Clinics

Other Remote Performance Programs