Athetic Women Sprinting

 

Helping Youth Athletes Maximize Their 

Athletic Potential!

Sport Specific Performance Programs - Return To Play Programs - Speed & Agility Clinics / Camps

Together Let's Build You a Better Athletic Engine.

 
 

SCHEDULE YOUR REMOTE ATHLETIC PERFORMANCE 

EVALUATION TODAY

Coach Jeff Fellure, MS, CSCS, CAFS

CEO / Sports Performance Coach

  • Over 23 years of experience helping athletes reach their sports performance potential in all major sports and at all levels.

  • MS: Rehabilitation Science

  • BS: Nutrition, Fitness and Health / Dietetics

  • NSCA - Certified Strength and Conditioning Specialist, NASM - Performance Enhancement Specialist, NSPA - Certified Speed and Agility Coach, IYCA  - Youth Fitness Specialist / Youth Speed and Agility Specialist / Youth Nutrition Specialist, 

  • Other Credentials: 16 other high level industry certifications and credentials.

 

Are You Looking to Improve the Performance in Your Sport?

Are You Coming Back From an Injury or Dealing with Nagging Aches and Pains?

Do You Need to Improve Your Speed and Explosiveness?

Female Tennis Player
Fitness Class
Soccer Training
Band Speed
Running Athletic Women
Jumping

GET    FASTER

GET STRONGER

GET MORE EXPLOSIVE

GET MORE ATHLETIC

BE A APART OF MY NEWLY RELEASED REMOTE SPORTS SPECIFIC PERFORMANCE PROGRAMS!

 

Remote Athletic Performance Evaluation

  • Comprehensive health history and needs analysis

  • Video sport specific Athletic Performance Evaluation

    • 7 Movement Evaluations

    • 7 Performance Skills Evaluations

  • Personal access to me through my CoachNow App

    • Video analysis​, evaluations and video sharing

    • Programming and education

  • Digital 1/1 Zoom call to review your evaluation results

    • Video review of your submitted evaluations by me

    • My feedback on what needs to be addressed, why they need to be addressed and how they can be addressed

Remote Tennis Specific Sports Performance Program

  • Free Athletic Performance Evaluation included. 

  • Free live digital strategy session.

  • Personal program platform that houses your training programs, instructional videos with coaching points / demonstrations and relevant educational materials.

  • Tennis Specific Sports Performance Program that includes:

    • Cutting edge strength and conditioning program includes: 3D Warm-up System, Functional Strength Training, Core Training, Power Development, Injury Reduction and Recovery & Regeneration.

    • 12-Week periodized performance program with 3-week phases for Conditioning, Strength, Power and Power Endurance.

  • Tennis specific program will address:

    • Improve total body functional strength and the fundamental movement patterns specific to the unique needs of the tennis player.

    • Improve core stability and joint stiffness necessary to increase the rotational power behind your swing and serve velocities, as well as help prevent the most common tennis injuries.

    • Improve acceleration, deceleration and change of direction loading and unloading mechanics needed for multi-directional speed, agility and quickness as it relates to tennis.

    • Improve force production, reactive ability and explosive power for greater hitting velocities and a quicker first step for improved performance on the court for offense and defense.

    • Improve overall athleticism, conditioning levels and the development of the human will needed to become an elite tennis player.

  • Coaching access to me with evaluation, communication, monitoring, feedback, and adjustments through your private CoachNow app.

  • Live video weekly coaching check-in's as needed.

High School Basketball Game

Remote Basketball Specific Sports Performance Program

  • Free Athletic Performance Evaluation included. 

  • Free live digital strategy session.

  • Personal program platform that houses your training programs, instructional videos with coaching points / demonstrations and relevant educational materials.

  • Basketball Specific Sports Performance Program that includes:

    • Cutting edge strength and conditioning program includes: 3D Warm-up System, Functional Strength Training, Core Training, Power Development, Injury Reduction and Recovery & Regeneration.

    • 12-Week periodized performance program with 3-week phases for Conditioning, Strength, Power and Power Endurance.

  • Basketball specific program will address:

    • Improve total body functional strength and the fundamental movement patterns specific to the unique needs of the basketball player.

    • Improve core stability and joint stiffness necessary to increase the rotational power behind your jumping and running velocities, as well as help prevent the most common basketball injuries.

    • Improve acceleration, deceleration and change of direction mechanics needed for optimal multi-directional speed, agility and quickness as it relates to basketball.

    • Improve force production, reactive ability and a more explosive first step for improved performance on the court for offense and defense.

    • Improve overall athleticism, conditioning and develop the human will needed to become an elite basketball player.

  • Coaching access to me with evaluation, communication, monitoring, feedback, and adjustments through your private CoachNow app.​

  • Live video weekly coaching check-in's as needed.

Remote Swimming Specific Sports Performance Program

  • Free Athletic Performance Evaluation included. 

  • Free live digital strategy session.

  • Personal program platform that houses your training programs, instructional videos with coaching points / demonstrations and relevant educational materials.

  • Swimming Specific Sports Performance Program that includes:

    • Cutting edge strength and conditioning program includes: 3D Warm-up System, Functional Strength Training, Core Training, Power Development, Injury Reduction and Recovery & Regeneration.

    • 12-Week periodized performance program with 3-week phases for Conditioning, Strength, Power and Power Endurance.

  • Swimming specific program will address:

    • Improve total body functional strength and the fundamental movement patterns specific to the unique needs of the swimmer.

    • Improve core stability and joint stiffness necessary to increase the rotational power behind your start, turns, stroke velocities, and holding a swimmers position in the pool.

    • Improve acceleration, deceleration, and change of direction control for optimal loading and unloading mechanics for improved performance in the pool, as well as help prevent the most common injuries we see in the sport of swimming.

    • Improve force production, reactive ability and explosive power for greater kick and stroke velocities in the pool.

    • Improve overall athleticism, conditioning levels and the development of the human will needed to become an elite swimmer.

  • Coaching access to me with evaluation, communication, monitoring, feedback, and adjustments through your private CoachNow app.

  • Live video weekly coaching check-in's as needed.

Swimming Race
Home Run

Remote Baseball Specific Sports Performance Program

  • Free Athletic Performance Evaluation included. 

  • Free live digital strategy session.

  • Personal program platform that houses your training programs, instructional videos with coaching points / demonstrations and relevant educational materials.

  • Baseball Specific Sports Performance Program that includes:

    • Cutting edge strength and conditioning program includes: 3D Warm-up System, Functional Strength Training, Core Training, Power Development, Injury Reduction and Recovery & Regeneration.

    • 12-Week periodized performance program with 3-week phases for Conditioning, Strength, Power and Power Endurance.

  • Baseball specific program will address:

    • Improve total body functional strength and the fundamental movement patterns specific to the unique needs of the baseball player.

    • Improve core stability and joint stiffness necessary to increase the rotational power behind your swing and throwing velocities, as well as help prevent the most common baseball injuries.

    • Improve acceleration, deceleration and change of direction mechanics needed for optimal multi-directional speed, agility and quickness as it relates to baseball.

    • Improve force production, reactive ability and a more explosive first step for improved performance in the field and on the base path.

    • Improve overall athleticism, conditioning and develop the human will needed to become an elite baseball player.

  • Coaching access to me with evaluation, communication, monitoring, feedback, and adjustments through your private CoachNow app.​

  • Live video weekly coaching check-in's as needed.

Remote Softball Specific Sports Performance Program

  • Free Athletic Performance Evaluation included. 

  • Free live digital strategy session.

  • Personal program platform that houses your training programs, instructional videos with coaching points / demonstrations and relevant educational materials.

  • Softball Specific Sports Performance Program that includes:

    • Cutting edge strength and conditioning program includes: 3D Warm-up System, Functional Strength Training, Core Training, Power Development, Injury Reduction and Recovery & Regeneration.

    • 12-Week periodized performance program with 3-week phases for Conditioning, Strength, Power and Power Endurance.

  • Softball specific program will address:

    • Improve total body functional strength and the fundamental movement patterns specific to the unique needs of the softball player. Improve core stability and joint stiffness necessary to increase the rotational power behind your swing and throwing velocities, as well as help prevent the most common softball injuries. Improve acceleration, deceleration and change of direction mechanics needed for optimal multi-directional speed, agility and quickness as it relates to softball. Improve force production, reactive ability and a more explosive first step for improved performance in the field and on the base path. Improve overall athleticism, conditioning and develop the human will needed to become an elite softball player.

  • Coaching access to me with evaluation, communication, monitoring, feedback, and adjustments through your private CoachNow app.

  • Live video weekly coaching check-in's as needed.

Batting
Soccer Match

Remote Soccer Specific Sports Performance Program

  • Free Athletic Performance Evaluation included. 

  • Free live digital strategy session.

  • Personal program platform that houses your training programs, instructional videos with coaching points / demonstrations and relevant educational materials.

  • Soccer Specific Sports Performance Program that includes:

    • Cutting edge strength and conditioning program includes: 3D Warm-up System, Functional Strength Training, Core Training, Power Development, Injury Reduction and Recovery & Regeneration.

    • 12-Week periodized performance program with 3-week phases for Conditioning, Strength, Power and Power Endurance.

  • Soccer specific program will address:

    • Improve total body functional strength and the fundamental movement patterns specific to the unique needs of the soccer player.

    • Improve core stability and joint stiffness necessary to increase the rotational power behind your kick and throwing velocities, as well as help prevent the most common soccer injuries.

    • Improve acceleration, deceleration and change of direction loading and unloading mechanics needed for optimal multi-directional speed, agility and quickness as it relates to soccer.

    • Improve force production, reactive ability and explosive power greater kicking velocities and a quicker first step for improved performance in the field on offense and defense.

    • Improve overall athleticism, conditioning levels and the development of the human will needed to become an elite soccer player.

  • Coaching access to me with evaluation, communication, monitoring, feedback, and adjustments through your private CoachNow app.​

  • Live video weekly coaching check-in's as needed.

Remote Volleyball Specific Sports Performance Program

  • Free Athletic Performance Evaluation included. 

  • Free live digital strategy session.

  • Personal program platform that houses your training programs, instructional videos with coaching points / demonstrations and relevant educational materials.

  • Volleyball Specific Sports Performance Program that includes:

    • Cutting edge strength and conditioning program includes: 3D Warm-up System, Functional Strength Training, Core Training, Power Development, Injury Reduction and Recovery & Regeneration.

    • 12-Week periodized performance program with 3-week phases for Conditioning, Strength, Power and Power Endurance.

  • Volleyball specific program will address:

    • Improve total body functional strength and the fundamental movement patterns specific to the unique needs of the volleyball player.

    • Improve core stability and joint stiffness necessary to increase the rotational power behind your swing and serve velocities, as well as help prevent the most common volleyball injuries.

    • Improve acceleration, deceleration and change of direction mechanics needed for optimal multi-directional speed, agility and quickness as it relates to volleyball.

    • Improve force production, reactive ability and a more explosive first step for improved performance on the court for offense and defense.

    • Improve overall athleticism, conditioning and develop the human will needed to become an elite volleyball player.

  • Coaching access to me with evaluation, communication, monitoring, feedback, and adjustments through your private CoachNow app.

  • Live video weekly coaching check-in's as needed.

Volleyball Team

Remote Distance Running Specific Sports Performance Program

  • Free Athletic Performance Evaluation included. 

  • Free live digital strategy session.

  • Personal program platform that houses your training programs, instructional videos with coaching points / demonstrations and relevant educational materials.

  • Distance Running Specific Sports Performance Program that includes:

    • Cutting edge strength and conditioning program includes: 3D Warm-up System, Functional Strength Training, Core Training, Power Development, Injury Reduction and Recovery & Regeneration.

    • 12-Week periodized performance program with 3-week phases for Conditioning, Strength, Power and Power Endurance.

  • Distance Running specific program will address:

    • Improve total body functional strength and the fundamental movement patterns specific to the unique needs of the distance runner.

    • Improve core stability and joint stiffness necessary to improve the 7 frame needed for greater running speeds and maintaining optimal running posture.

    • Improve acceleration and deceleration control for optimal loading and unloading mechanics for improved running mechanics, as well as help prevent the most common injuries we see in the sport of distance running.

    • Improve overall athleticism, conditioning levels and the development of the human will needed to become an elite distance runner.

  • Coaching access to me with evaluation, communication, monitoring, feedback, and adjustments through your private CoachNow app.​

  • Live video weekly coaching check-in's as needed.

Make Sure To Check Out My Other Services and Progams.

Return To Play Programs

Golf Shot

Speed & Agility Campls & Clinics

Other Remote Performance Programs

Keep Up to Date on New Services, Programs, Blogs, and Educational Resources!

Avon, Indiana

(317) 408-0835

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©2020 by Fellure Sports Performance, LLC.