Athetic Women Sprinting

Developing High Performance Female Athletes That Desire:

Superior Athleticism, Resiliency to Injury, Sport Specific Strength, Multi-Directional Speed & Quickness To Rise Above The Competition!

 
 

Sports Performance Programs

_edited.jpg

Return to Play Programs

Swimmer

Speed & Quickness Camps & Clinics

Coach Jeff Fellure, MS, CSCS, CAFS

CEO / Sports Performance Coach

  • Over 24 years of experience helping athletes reach their sports performance potential in all major sports and at all levels.

  • MS: Rehabilitation Science

  • BS: Nutrition, Fitness and Health / Dietetics

  • NSCA - Certified Strength and Conditioning Specialist, NASM - Performance Enhancement Specialist, NSPA - Certified Speed and Agility Coach, IYCA  - Youth Fitness Specialist / Youth Speed and Agility Specialist / Youth Nutrition Specialist

  • Other Credentials: 16 other high level industry certifications and credentials.

 
Female Tennis Player
Fitness Class
Running Athletic Women
Jumping

GET FASTER & MORE EXPLOSIVE

GET STRONGER & INJURY RESILIENT

GAIN CONFIDENCE & MENTAL TOUGHNESS

GET MORE ATHLETIC 

& ENHANCE SKILLS

BE A APART OF MY REMOTE FEMALE SPORTS SPECIFIC HIGH PERFORMANCE PROGRAMS!

 

To play, press and hold the enter key. To stop, release the enter key.

Fit%20Woman_edited.jpg

Remote Sports Specific Performance Programs Include:

  • Free Remote Athletic Performance Evaluation. 

  • Free live digital strategy session.

  • Personal program platform that houses your training programs, instructional videos with coaching points / demonstrations and relevant educational materials such as:

    • 3D Warm-up System, Functional Strength Training, Core Training, Power Development, Injury Reduction and Recovery & Regeneration.

    • 16-Week periodized performance program with 4-week phases for Conditioning, Strength, Power and Power Endurance.

  • All sport specific programs focus to:

    •  Improve total body functional strength and the fundamental movement patterns specific to the unique needs of the sport.

    • Improve core stability and joint stiffness necessary to increase the rotational power needed for your sport, as well as help prevent the most common sport specific injuries.

    • Improve acceleration, deceleration and change of direction mechanics needed for optimal multi-directional speed, agility and quickness as it relates to the sport.

    • Improve overall athleticism, conditioning and develop the human will needed to become an elite level player for your sport. 

  • Additional elite services include:

    • Coaching access to me with evaluation, communication, monitoring, feedback, and adjustments through your private CoachNow App.​

    • Live video group performance coaching sessions. 

SCHEDULE YOUR REMOTE FEMALE ATHLETIC PERFORMANCE 
ASSESSMENT TODAY