Developing High Performance Female Athletes That Desire:

Superior Athleticism, Resiliency to Injury, Sport Specific Strength, Multi-Directional Speed & Quickness To Rise Above The Competition!

Sports Performance Programs

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Speed & Quickness Camps & Clinics

CEO / Sports Performance Coach

Over 24 years of experience helping athletes reach their sports performance potential in all major sports and at all levels.
MS: Rehabilitation Science
BS: Nutrition, Fitness and Health / Dietetics
NSCA - Certified Strength and Conditioning Specialist, NASM - Performance Enhancement Specialist, NSPA - Certified Speed and Agility Coach, IYCA - Youth Fitness Specialist / Youth Speed and Agility Specialist / Youth Nutrition Specialist
Other Credentials: 16 other high level industry certifications and credentials.

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Free Remote Athletic Performance Evaluation.
Free live digital strategy session.
Personal program platform that houses your training programs, instructional videos with coaching points / demonstrations and relevant educational materials such as:
- 3D Warm-up System, Functional Strength Training, Core Training, Power Development, Injury Reduction and Recovery & Regeneration.
- 16-Week periodized performance program with 4-week phases for Conditioning, Strength, Power and Power Endurance.
All sport specific programs focus to:
- Improve total body functional strength and the fundamental movement patterns specific to the unique needs of the sport.
- Improve core stability and joint stiffness necessary to increase the rotational power needed for your sport, as well as help prevent the most common sport specific injuries.
- Improve acceleration, deceleration and change of direction mechanics needed for optimal multi-directional speed, agility and quickness as it relates to the sport.
- Improve overall athleticism, conditioning and develop the human will needed to become an elite level player for your sport.
Additional elite services include:
- Coaching access to me with evaluation, communication, monitoring, feedback, and adjustments through your private CoachNow App.
- Live video group performance coaching sessions.