HOW I DEVELOP A BETTER ATHLETIC ENGINE FOR PEAK SPORTS PERFORMANCE

IMPROVE PERFORMANCE IN THE OPERATIONAL ENVIRONMENT 

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For proper athletic expression to occur, we must address how the body responds and interacts with it’s operational environment:

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• Gravity

• Momentum

• Ground Reaction Forces

• 3 Planes of Motion

ADDRESS THE BIOMECHANICAL SPECIFICITY NEEDS OF THE SPORT

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We can relate all major sports movements to the foundations of human movement and specific biomechanical needs, such as:

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• The 4 Pillars of Human Movement

• Throwing or Swinging

• Jumping or Landing

• Acceleration, Deceleration, and Changes of Direction

• Biomechanical Transformational Zones (Does the Body Load and Unload Properly?)

DEVELOP BETTER ATHLETIC BREAKS

 

We can’t put or use more horsepower in your athletic engine without a good corresponding breaking system, which is essential for peak sports performance and injury prevention:

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• Development of the Essential Deceleration Musculature Systems of the Body

• Training Methods and Techniques to Enhance Improving Deceleration Control

• Proper Deceleration Mechanics of the Sport

DEVELOP BETTER ATHLETIC HORSEPOWER

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The body connects it’s major muscular systems to create highways of power to enhance human motion and sports performance, which must be developed for peak sports performance and injury prevention:

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• Development of the Essential Acceleration Musculature Systems of the Body

• Training Methods and Techniques to Enhance Acceleration Development

• Proper Acceleration Mechanics of the Sport