Let Me Help You Become A High Performance Female Athlete!
MY APPROACH
ADDRESS THE BIOMECHANICAL SPECIFICITY NEEDS OF THE SPORT
We can relate all major sports movements to the foundations of human movement and specific biomechanical needs, such as:
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The 4 Pillars of Human Movement
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Throwing or Swinging
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Jumping or Landing
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Acceleration, Deceleration, and Changes of Direction
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Biomechanical Transformational Zones (Does the Body Load and Unload Properly?)
DEVELOP BETTER ATHLETIC BREAKS
We can’t put or use more horsepower in your athletic engine without a good corresponding breaking system, which is essential for peak sports performance and injury prevention:
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Development of the Essential Deceleration Musculature Systems of the Body
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Training Methods and Techniques to Enhance Improving Deceleration Control
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Proper Deceleration Mechanics of the Sport
DEVELOP THE FOUNDATIONS OF HUMAN MOVEMENT
Human movement can be classified into 4 categories:
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Locomotion
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Level Changes
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Pushing & Pulling
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Rotation
IMPROVE PERFORMANCE IN THE OPERATIONAL ENVIRONMENT
For proper athletic expression to occur, we must address how the body responds and interacts with it’s operational environment:
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Gravity
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Momentum
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Ground Reaction Forces
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3 Planes of Motion
DEVELOP BETTER ATHLETIC HORSEPOWER
The body connects it’s major muscular systems to create highways of power to enhance human motion and sports performance, which must be developed for peak sports performance and injury prevention:
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Development of the Essential Acceleration Musculature Systems of the Body
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Training Methods and Techniques to Enhance Acceleration Development
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Proper Acceleration Mechanics of the Sport