Female Soccer Player
 

Let Me Help You Become A High Performance Female Athlete!

 
Sports Team Portrait

MY APPROACH

 
Golf Swing

ADDRESS THE BIOMECHANICAL SPECIFICITY NEEDS OF THE SPORT

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We can relate all major sports movements to the foundations of human movement and specific biomechanical needs, such as:

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  • The 4 Pillars of Human Movement

  • Throwing or Swinging

  • Jumping or Landing

  • Acceleration, Deceleration, and Changes of Direction

  • Biomechanical Transformational Zones (Does the Body Load and Unload Properly?)

DEVELOP BETTER ATHLETIC BREAKS

 

We can’t put or use more horsepower in your athletic engine without a good corresponding breaking system, which is essential for peak sports performance and injury risk reduction:

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  • Development of the Essential Deceleration Musculature Systems of the Body

  • Training Methods and Techniques to Enhance Improving Deceleration Control

  • Proper Deceleration Mechanics of the Sport

Lacrosse Team
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DEVELOP THE FOUNDATIONS OF HUMAN MOVEMENT

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Human movement can be classified into 4 categories:

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  • Locomotion

  • Level Changes

  • Pushing & Pulling

  • Rotation

IMPROVE PERFORMANCE IN THE OPERATIONAL ENVIRONMENT 

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For proper athletic expression to occur, we must address how the body responds and interacts with it’s operational environment:

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  • Gravity

  • Momentum

  • Ground Reaction Forces

  • 3 Planes of Motion

Female Tennis Player
Swimmer

DEVELOP BETTER ATHLETIC HORSEPOWER

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The body connects it’s major muscular systems to create highways of power to enhance human motion and sports performance, which must be developed for peak sports performance and injury risk reduction:

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  • Development of the Essential Acceleration Musculature Systems of the Body

  • Training Methods and Techniques to Enhance Acceleration Development

  • Proper Acceleration Mechanics of the Sport

Are You Ready to Become a High Performance Female Athlete?