During these tough times of COVID19 I often get asked what equipment should my son or daughter get to workout at home. When looking at equipment I am looking for versatility, cost-effectiveness, ease of use. Here are some of my go to pieces for training at home (after body weight training): 1) I was asked if I could pick only one tool what would it be and that is very easy - Resistance Bands. Why? Because they are so versatile and allow me to train every aspect of athletic