This is an excellent protocol to not only help prevent hamstring strains, but is a great protocol to strength the calves, hamstrings,...

In part 3 of this mini-video series regarding ankle sprains and braces, I get into some strength training ideas. I focus on two to go...

In this video we get into correcting 2 common movement faults we often see with youth athletes during a lateral shuffle that can lead to...

In this video I dive into a topic that is still full of a lot of out dated and mis-information unfortunately in youth sports and that has...

Resistance bands are a great and essential tool for training youth athletes. They should be a part of every youth athletes training...

This is an exercise I love to use with all my athletes to build core stiffness. Why is building core stiffness so important? 1. Protect...

This is a great exercise to target two common weakness we see in youth athletes that go through our Biomechanical Screening process, be...

I am always amazed when I hear coaches or trainers discredit the use of resistance bands in their programs or use with youth athletes and...

COVID 19 QUARANTINED ATHLETES - WHAT ARE YOU DOING TO GET BETTER AT HOME?

During these tough times of COVID19 I often get asked what equipment should my son or daughter get to workout at home. When looking at...