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Half Kneeling Anterior Hip Mobility

Give these two exercises a try to improve the mobility of the front and medial part of your hip using these half kneeling 3D mobility exercises. These two areas often are restricted and lack the needed extensibility need to perform optimally in sport and life. Take Advantage of my Social Media Discount on My Female Athletic Performance Assessment HERE!! https://felluresp.samcart.com/product...


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