Search

How To Use A Resistance Band To Clean Up The Lateral Shuffle

This was a follow-up video to my previous video on some common mistakes made during the lateral shuffle that causes you to get beat on defense, which were:


1. Poor Athletic Stance


2. Not Staying in the Tunnel


3. Keeping Your Feet Wide


4. Poor Push Off


In this video I show you how to use a resistance band to clear up some of these mistakes with some progressions and regressions to the lateral shuffle.





JOIN MY FACEBOOK GROUP: The High Performance Female Athlete: https://www.facebook.com/groups/47340...


FOLLOW ME:


Instagram: https://www.instagram.com/fellurespor...


Twitter: https://twitter.com/FellureSP


Facebook: https://www.facebook.com/felluresp


Yours in Success,


Coach Jeff,

1 view0 comments