This was a follow-up video to my previous video on some common mistakes made during the lateral shuffle that causes you to get beat on defense, which were:
1. Poor Athletic Stance
2. Not Staying in the Tunnel
3. Keeping Your Feet Wide
4. Poor Push Off
In this video I show you how to use a resistance band to clear up some of these mistakes with some progressions and regressions to the lateral shuffle.
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Yours in Success,