Mini-Band Exercises for Hip Stability

Here are 3 great exercises using a simple mini-band that are great for addressing a common issue in youth athletes and that is a lack of hip stability.

Give these 3 exercises a try:

1. Lateral Step and Return

2. Anterior / Posterior Step

3. Hip Internal / External Rotation

0 views0 comments

Keep Up to Date on New Services, Programs, Blogs, and Educational Resources!

Avon, Indiana

(317) 408-0835

  • YouTube
  • Twitter
  • Instagram
  • Facebook

©2020 by Fellure Sports Performance, LLC.