Resistance Ban Anterior Reach to Fix 2 Common Weakness We See in Youth Athletes

Updated: Oct 16, 2020

This is a great exercise to target two common weakness we see in youth athletes that go through our Biomechanical Screening process, be it 1/1, remote training or teams.

That is:

1. Weakness and Instability of the Hip Complex

2.) Inability to Hip Hinge

Both of these issues can negatively impact your performance in your sport and why you need to make sure you are going to through a Biomechanical Screening process to make sure you address your weakness in order to optimize your sports performance and prevent injuries.

#sportsperformance #sports #sportspecific #youthsports #youthdevelopment #strength #training #exercise

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