Updated: Oct 16, 2020
This is a great exercise to target two common weakness we see in youth athletes that go through our Biomechanical Screening process, be it 1/1, remote training or teams.
1. Weakness and Instability of the Hip Complex
2.) Inability to Hip Hinge
Both of these issues can negatively impact your performance in your sport and why you need to make sure you are going to through a Biomechanical Screening process to make sure you address your weakness in order to optimize your sports performance and prevent injuries.