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Resistance Band Deadlifts for Strong Backside

Female athletes are often lacking in strength on the backside or the 3 Amigos = Hamstrings, Glutes and Lower Back. All too often strength training programs neglect the forces female athletes need to overcome in their sports and overly focus on Acceleration and vertical strength. The high injury rate of non-contact injuries in female athletes is epidemic and only getting worse, so we need put more focus on addressing the horizontal and vector forces the female athletes have to deal with and overcome to improve performance and reduce injury risk. Take Advantage of my Social Media Discount on My Female Athletic Performance Assessment HERE!!


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