In part 3 of this mini-video series regarding ankle sprains and braces, I get into some strength training ideas.
I focus on two to go after 2 common weakness we see:
1. Weak Ankle Complex - Here I demonstrated an ankle stiffness drill that is great to help with force production into the ground and stability of the foot/ankle complex.
2. Weak Hip Complex - Here I demonstrate a lateral reaching lunge to go after the lateral shuffle deceleration pattern, as well as going after the often weak hip complex.
Give these two exercises a try.