The ACL Epidemic in Female Athletes - Changes of Direction

Many females tend to have biomechanical inefficient patterns that predispose them to increased ACL tear risk, especially with change of direction mechanics. These patterns can easily be improved by a professional who understands functional biomechanics and is an essential step in decreasing your risk, since many ACL injuries happen during these deceleration patterns.

Check out some of these exercises and progressions to help reduce your risk of an ACL tear.

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Coach Jeff

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