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Triple Threat to Help Prevent Hamstring Strains

This is an excellent protocol to not only help prevent hamstring strains, but is a great protocol to strength the calves, hamstrings, glutes, lower back, front core and open up the hip flexors to help undo all the sitting done by youth athletes at school.


Begin with the double leg version of each exercise for weeks 1-10, then switch to the single leg version for weeks 11-20.


Perform the 3 exercise circuit without putting the hips on the ground throughout the protocol.




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