OTHER REMOTE COACHING AND PERFORMANCE PROGRAMS

Free COVID-19 Resistance Band Training Program for Youth Athletes

A free 4-day program on how youth athletes can train with resistance bands in the comfort of their own home, to help them stay in shape and game ready during these trying times brought on by the COVID-19 Pandemic.

Program is delivered through my customized course platform with Videos for each day and supporting PDF materials.

Day 1: Welcome, Intro To Bands and Training Philosophy, Band Set-up and Selection and Band Warm-up Protocol.
Day 2: Resistance Band Total Body Program - Strength Training Day 1
Day 3: Resistance Band Total Body Program - Strength Training Day 2
Day 4:Resistance Band Total Body Program - Strength Training Day 3

SPORT SPECIFIC PERFORMANCE COMBINES

Coming Soon

Resistance Band Speed & Quickness for Youth Athletes

Coming Soon

Phase 1: Female Remote Athletic Performance Assessment

Comprehensive Health History & Needs Analysis
Remote Female Athletic Performance Assessment
Your Personal CoachNow App
Live Digital Review of Assessment Results

Phase 2: 8-Week Remote Female Sports Specific Performance Program

Phase 1 COMPLETION REQUIRED!
Live Digital Strategy Session
Custom Program, Individualized for You & Your Sport
2 4-Week Phases of Conditioning and Strength, Plus Speed & Quickness Development
Your Personal Program Platform, Instructional Videos, & Completion Checklist
Coach Monitoring, Feedback, and Adjustments Through CoachNow App
Live Weekly Coaching Check-In

Phase 3: 8-Week Remote Female Sports Specific Performance Program

Phase 1 & 2 COMPLETION REQUIRED!
Live Digital Strategy Session
Custom Program, Individualized for You & Your Sport
2 4-Week Phases of Power and Power Endurance, Plus Speed & Quickness Development
Your Personal Program Platform, Instructional Videos, & Completion Checklist
Coach Monitoring, Feedback, and Adjustments Through CoachNow App
Live Weekly Coaching Check-In

Remote Female Athlete Sports Specific Performance Bundle

Access to Phase 1, 2 & 3 Programs
Live Digital Strategy Session
Custom Program, Individualized for You & Your Sport
2 4-Week Phases of Power and Power Endurance, Plus Speed & Quickness Development
Your Personal Program Platform, Instructional Videos, & Completion Checklist
Coach Monitoring, Feedback, and Adjustments Through CoachNow App
Live Weekly Coaching Check-In