OTHER REMOTE COACHING AND PERFORMANCE PROGRAMS

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Free COVID-19 Resistance Band Training Program for Youth Athletes

A free 4-day program on how youth athletes can train with resistance bands in the comfort of their own home, to help them stay in shape and game ready during these trying times brought on by the COVID-19 Pandemic.

Program is delivered through my customized course platform with Videos for each day and supporting PDF materials.

  • Day 1:  Welcome, Intro To Bands and Training Philosophy, Band Set-up and Selection and Band Warm-up Protocol.

  • Day 2: Resistance Band Total Body Program - Strength Training Day 1

  • Day 3: Resistance Band Total Body Program - Strength Training Day 2

  • Day 4:Resistance Band Total Body Program - Strength Training Day 3

SPORT SPECIFIC PERFORMANCE COMBINES

Coming Soon

High School Basketball Game
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Resistance Band Speed & Quickness for Youth Athletes

Coming Soon

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Phase 1: Female Remote Athletic Performance Assessment

  • Comprehensive Health History & Needs Analysis

  • Remote Female Athletic Performance Assessment

  • Your Personal CoachNow App

  • Live Digital Review of Assessment Results

Phase 2: 8-Week Remote Female Sports Specific Performance Program

  • Phase 1 COMPLETION REQUIRED!

  • Live Digital Strategy Session

  • Custom Program, Individualized for You & Your Sport

  • 2 4-Week Phases of Conditioning and Strength, Plus Speed & Quickness Development

  • Your Personal Program Platform, Instructional Videos, & Completion Checklist

  • Coach Monitoring, Feedback, and Adjustments Through CoachNow App

  • Live Weekly Coaching Check-In

Outdoor Tennis Court
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Phase 3: 8-Week Remote Female Sports Specific Performance Program

  • Phase 1 & 2 COMPLETION REQUIRED!

  • Live Digital Strategy Session

  • Custom Program, Individualized for You & Your Sport

  • 2 4-Week Phases of Power and Power Endurance, Plus Speed & Quickness Development

  • Your Personal Program Platform, Instructional Videos, & Completion Checklist

  • Coach Monitoring, Feedback, and Adjustments Through CoachNow App

  • Live Weekly Coaching Check-In

Remote Female Athlete Sports Specific Performance Bundle

  • Access to Phase 1, 2 & 3 Programs

  • Live Digital Strategy Session

  • Custom Program, Individualized for You & Your Sport

  • 2 4-Week Phases of Power and Power Endurance, Plus Speed & Quickness Development

  • Your Personal Program Platform, Instructional Videos, & Completion Checklist

  • Coach Monitoring, Feedback, and Adjustments Through CoachNow App

  • Live Weekly Coaching Check-In

Volleyball Huddle

Keep Up to Date on New Services, Programs, Blogs, and Educational Resources!

Avon, Indiana

(317) 408-0835

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©2020 by Fellure Sports Performance, LLC.