Volleyball Game

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Let Me Help You Build An Unbreakable Female Athletic Engine!

 
 
 
Tennis Action Shot

Sport Specific Performance Programs (In-Person & Remote Programs)

  • 3D Warm-Up System

  • Jumping and Power Development

  • Multi-Directional Speed, Agility and Quickness Development

  • Core Strength and Stability

  • Total Body Functional Strength Training 

  • Flexibility and Mobility Training

  • Recovery and Regeneration Programs

  • Injury Risk Reduction Techniques Specific to the Sport

Return To Play Programs (In-Person & Remote Programs)

  • Comprehensive Health History and Needs Analysis

  •  3D Athletic Performance Assessment and Biomechanical Screen

  • Individualized Corrective Exercise Program

  • Sport Specific Return to Play Programming

  • Communication with Your Medical Professional for Optimal Results and Outcomes

Girls During Soccer Practice
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Speed & Agility Camps & Clinics

  • 3D Warm-Up System

  • Multi-Directional Acceleration and Deceleration Mechanics

  • Change of Direction, Cutting, Retreating and Escaping Techniques

  • Jumping and Landing Mechanics

  • Injury Risk Reduction Specific Training Techniques Specific to Your Sport

  • Camps or Clinics Individualized for Sport, Team or Organizational Needs