CHECK OUT SOME OF MY SERVICES

Let Me Help You Build A Better Athletic Engine!

Sport Specific Performance Programs (In-Person & Remote Programs)

• 3D Warm-Up System

• Jumping and Power Development

• Multi-Directional Speed, Agility and Quickness Development

• Core Strength and Stability

• Total Body Functional Strength Training 

• Flexibility and Mobility Training

• Recovery and Regeneration Programs

• Injury Prevention Techniques Specific to the Sport

Return To Play Programs (In-Person & Remote Programs)

• Comprehensive Health History and Needs Analysis

•  3D Athletic Performance Assessment and Biomechanical Screen

• Individualized Corrective Exercise Program

• Sport Specific Return to Play Programming

• Communication with Your Allied Health Professional and Partnership in Your Program Design

Speed & Agility Camps & Clinics

• 3D Warm-Up System

• Multi-Directional Acceleration and Deceleration Mechanics

• Change of Direction, Cutting, Retreating and Escaping Techniques

• Jumping and Landing Mechanics

• Injury Prevention Specific Training Techniques Specific to Your Sport

• Camps or Clinics Individualized for Sport, Team or Organizational Needs