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Let Me Help You Build A Better Athletic Engine!
Sport Specific Performance Programs (In-Person & Remote Programs)
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3D Warm-Up System
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Jumping and Power Development
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Multi-Directional Speed, Agility and Quickness Development
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Core Strength and Stability
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Total Body Functional Strength Training
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Flexibility and Mobility Training
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Recovery and Regeneration Programs
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Injury Prevention Techniques Specific to the Sport
Return To Play Programs (In-Person & Remote Programs)
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Comprehensive Health History and Needs Analysis
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3D Athletic Performance Assessment and Biomechanical Screen
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Individualized Corrective Exercise Program
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Sport Specific Return to Play Programming
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Communication with Your Allied Health Professional and Partnership in Your Program Design
Speed & Agility Camps & Clinics
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3D Warm-Up System
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Multi-Directional Acceleration and Deceleration Mechanics
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Change of Direction, Cutting, Retreating and Escaping Techniques
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Jumping and Landing Mechanics
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Injury Prevention Specific Training Techniques Specific to Your Sport
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Camps or Clinics Individualized for Sport, Team or Organizational Needs