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Let Me Help You Build A High Performance Female Athletic Engine!

Tennis Action Shot

Sport Specific Performance Programs (In-Person & Remote Programs)

3D Warm-Up System
Jumping and Power Development
Multi-Directional Speed, Agility and Quickness Development
Core Strength and Stability
Total Body Functional Strength Training
Flexibility and Mobility Training
Recovery and Regeneration Programs
Injury Prevention Techniques Specific to the Sport

Return To Play Programs (In-Person & Remote Programs)

Comprehensive Health History and Needs Analysis
3D Athletic Performance Assessment and Biomechanical Screen
Individualized Corrective Exercise Program
Sport Specific Return to Play Programming
Communication with Your Allied Health Professional and Partnership in Your Program Design

Girls During Soccer Practice

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Speed & Agility Camps & Clinics

3D Warm-Up System
Multi-Directional Acceleration and Deceleration Mechanics
Change of Direction, Cutting, Retreating and Escaping Techniques
Jumping and Landing Mechanics
Injury Prevention Specific Training Techniques Specific to Your Sport
Camps or Clinics Individualized for Sport, Team or Organizational Needs